Cara Mengkonsumsi Buah Bit

>Hello Sohib EditorOnline, in this article we’ll discuss the ways to consume and the benefits of consuming beets. Buah bit or beets are a versatile vegetable that can be eaten in various ways. They are high in vitamins and minerals which can provide several benefits for the human body.

What are Beets?

Beets are dark red root vegetables that are commonly known as ‘buah bit’ in Indonesian language. They are low in calories and have high nutritional value. They are a great source of vitamins and minerals such as vitamin C, potassium, and folate. Beets also contain antioxidants which help to fight against inflammation and chronic diseases.

Varieties of Beets

There are mainly two varieties of beets – red beets and golden beets. Red beets are the most common type of beets and are characterized by their dark red color. Golden beets, on the other hand, have a bright yellow color which makes them visually appealing. Both varieties are equally nutritious and have similar health benefits.

Benefits of Consuming Beets

How to Consume Beets?

Beets can be consumed in various ways depending on your preference. Here are some ways to consume beets:

1. Raw Beets

You can eat beets raw by washing and peeling them. You can then slice them thinly and add them to salads or sandwiches. Raw beets have a crunchy texture and a sweet taste.

2. Roasted Beets

You can roast beets by wrapping them in foil and baking them in the oven for about an hour. You can then slice them and sprinkle them with salt and pepper. Roasted beets have a soft texture and a slightly sweet taste.

3. Boiled Beets

You can boil beets by washing and peeling them. You can then cut them into cubes and boil them in salted water for about 30 minutes. Boiled beets have a soft texture and a mildly sweet taste.

4. Beet Juice

You can make beet juice by blending raw beets with water or other fruits and vegetables. You can add honey or lemon juice to enhance the flavor. Beet juice has a sweet and earthy taste.

5. Pickled Beets

You can pickle beets by cutting them into slices and boiling them with vinegar, sugar, and spices. Pickled beets have a tangy and slightly sweet taste.

How Much Beets Should You Consume?

Consuming beets in moderation is recommended as excessive consumption can cause some side effects. The recommended daily intake of beets is about half a cup or 100 grams. Beets can also be consumed as a part of a healthy diet which includes other fruits, vegetables, and whole grains.

Can Everyone Consume Beets?

While beets are generally safe to consume for most people, some individuals may experience side effects. People with kidney stones, low blood pressure, or allergies to beets should avoid consuming beets. Additionally, consuming beets can cause urine to become red or pink in color which is harmless but can be alarming.

The Bottom Line

Buah bit or beets are a nutritious vegetable that can be consumed in various ways. They are rich in vitamins and minerals which provide several health benefits. Beets can be consumed in moderation as a part of a healthy diet. However, it is important to consult a doctor before including beets in your diet if you have any medical conditions.

Cara Mengkonsumsi Buah Bit