>Hello Sohib EditorOnline, we all have experienced those pesky little spots on our skin that just won’t go away. These spots are called “panu” in Indonesian, and they are caused by a fungal infection. While not dangerous, panu can be quite unsightly and uncomfortable. In this article, we will discuss 20 different ways to get rid of panu for good.
What is Panu?
Panu is a common fungal infection of the skin. It is caused by a type of fungus called tinea versicolor. The fungus usually grows on the surface of the skin and can be identified by the small, discolored spots it creates.
Panu is not contagious, and it is not dangerous. However, it can be quite uncomfortable and unsightly. If left untreated, it can spread and become more difficult to get rid of over time.
What Causes Panu?
Panu is caused by a type of fungus called tinea versicolor. This fungus is present on the skin of most people, but it only causes an infection in some individuals.
The exact cause of panu is not known, but experts believe that it may be related to a combination of factors, including:
- Hot and humid weather
- Excessive sweating
- Hormonal imbalances
- Oily skin
- A weakened immune system
What are the Symptoms of Panu?
The most common symptom of panu is the presence of small, discolored spots on the skin. Other symptoms may include:
- Itching
- Burning
- Tenderness
- Scaling or flaking of the skin
20 Ways to Get Rid of Panu
1. Anti-Fungal Creams
One of the most effective ways to get rid of panu is to use an anti-fungal cream. These creams are specifically designed to kill the fungus that causes panu and can be purchased over the counter at most pharmacies.
When using an anti-fungal cream, be sure to follow the instructions carefully and apply the cream to the affected area at least twice a day.
2. Tea Tree Oil
Tea tree oil is a natural anti-fungal agent that can be very effective in treating panu. Simply apply a few drops of tea tree oil to the affected area twice a day and let it soak in for a few minutes before washing it off.
Be sure to dilute the tea tree oil with a carrier oil, such as coconut oil or olive oil, before applying it to your skin.
3. Apple Cider Vinegar
Apple cider vinegar is another natural remedy that can be effective in treating panu. Simply dilute the apple cider vinegar with water and apply it to the affected area with a cotton ball or swab.
Let the mixture soak in for a few minutes before washing it off with water. Repeat this process twice a day until the panu clears up.
4. Garlic
Garlic has natural anti-fungal properties that make it an effective treatment for panu. Simply crush a few cloves of garlic and mix them with a carrier oil, such as coconut oil or olive oil.
Apply the mixture to the affected area and let it soak in for a few minutes before washing it off. Repeat this process twice a day until the panu clears up.
5. Yogurt
Yogurt contains probiotics and lactic acid, which can help to kill the fungus that causes panu. Simply apply plain yogurt to the affected area and let it sit for 20-30 minutes before washing it off with water.
Repeat this process twice a day until the panu clears up.
6. Turmeric
Turmeric has natural anti-fungal properties that make it an effective treatment for panu. Simply mix turmeric powder with water to create a paste and apply it to the affected area.
Let the paste sit for 20-30 minutes before washing it off with water. Repeat this process twice a day until the panu clears up.
7. Aloe Vera
Aloe vera has natural anti-fungal properties and can be effective in treating panu. Simply apply fresh aloe vera gel to the affected area and let it soak in for a few minutes before washing it off.
Repeat this process twice a day until the panu clears up.
8. Coconut Oil
Coconut oil contains lauric acid, which has natural anti-fungal properties. Simply apply coconut oil to the affected area and let it soak in for a few minutes before washing it off.
Repeat this process twice a day until the panu clears up.
9. Oregano Oil
Oregano oil is a natural anti-fungal agent that can be effective in treating panu. Simply mix a few drops of oregano oil with a carrier oil, such as olive oil or coconut oil.
Apply the mixture to the affected area and let it soak in for a few minutes before washing it off. Repeat this process twice a day until the panu clears up.
10. Grapefruit Seed Extract
Grapefruit seed extract contains natural anti-fungal properties and can be effective in treating panu. Simply mix a few drops of grapefruit seed extract with a carrier oil, such as olive oil or coconut oil.
Apply the mixture to the affected area and let it soak in for a few minutes before washing it off. Repeat this process twice a day until the panu clears up.
11. Witch Hazel
Witch hazel is a natural astringent that can help to dry out the affected area and kill the fungus that causes panu. Simply apply witch hazel to the affected area with a cotton ball or swab.
Let it dry for a few minutes before washing it off. Repeat this process twice a day until the panu clears up.
12. Lemon Juice
Lemon juice contains natural acids that can help to kill the fungus that causes panu. Simply apply fresh lemon juice to the affected area and let it sit for a few minutes before washing it off.
Repeat this process twice a day until the panu clears up.
13. Olive Leaf Extract
Olive leaf extract contains natural anti-fungal properties and can be effective in treating panu. Simply mix a few drops of olive leaf extract with a carrier oil, such as coconut oil or olive oil.
Apply the mixture to the affected area and let it soak in for a few minutes before washing it off. Repeat this process twice a day until the panu clears up.
14. Neem Oil
Neem oil is a natural anti-fungal agent that can be effective in treating panu. Simply mix a few drops of neem oil with a carrier oil, such as coconut oil or olive oil.
Apply the mixture to the affected area and let it soak in for a few minutes before washing it off. Repeat this process twice a day until the panu clears up.
15. Eucalyptus Oil
Eucalyptus oil is a natural anti-fungal agent that can be effective in treating panu. Simply mix a few drops of eucalyptus oil with a carrier oil, such as coconut oil or olive oil.
Apply the mixture to the affected area and let it soak in for a few minutes before washing it off. Repeat this process twice a day until the panu clears up.
16. Baking Soda
Baking soda has natural anti-fungal properties and can be effective in treating panu. Simply mix baking soda with water to create a paste and apply it to the affected area.
Let the paste sit for 20-30 minutes before washing it off with water. Repeat this process twice a day until the panu clears up.
17. Lavender Oil
Lavender oil is a natural anti-fungal agent that can be effective in treating panu. Simply mix a few drops of lavender oil with a carrier oil, such as coconut oil or olive oil.
Apply the mixture to the affected area and let it soak in for a few minutes before washing it off. Repeat this process twice a day until the panu clears up.
18. Chamomile Oil
Chamomile oil is a natural anti-fungal agent that can be effective in treating panu. Simply mix a few drops of chamomile oil with a carrier oil, such as coconut oil or olive oil.
Apply the mixture to the affected area and let it soak in for a few minutes before washing it off. Repeat this process twice a day until the panu clears up.
19. Tea
Some types of tea, such as green tea and oolong tea, contain natural anti-fungal properties that can be effective in treating panu. Simply brew a pot of tea and let it cool.
Apply the cooled tea to the affected area with a cotton ball or swab and let it dry. Repeat this process twice a day until the panu clears up.
20. Salt Water
Salt water can help to dry out the affected area and kill the fungus that causes panu. Simply mix salt with water and apply it to the affected area with a cotton ball or swab.
Let it dry for a few minutes before washing it off. Repeat this process twice a day until the panu clears up.
FAQ About Panu
Q: Is panu contagious?
A: No, panu is not contagious. It is caused by a fungal infection and cannot be spread from one person to another.
Q: How long does it take to get rid of panu?
A: The length of time it takes to get rid of panu can vary depending on the severity of the infection and the method of treatment. In most cases, it can take several weeks to several months for the infection to completely clear up.
Q: Can panu be prevented?
A: While panu cannot always be prevented, there are some things you can do to reduce your risk of getting it. These include keeping your skin clean and dry, avoiding excessive sweating, wearing loose clothing, and avoiding prolonged exposure to hot and humid environments.
Q: When should I see a doctor for panu?
A: If you have tried several different treatments for panu and the infection does not improve, or if you have any symptoms that are causing discomfort or concern, you should see a doctor.
Conclusion
There are many different ways to get rid of panu, from natural remedies to over-the-counter treatments. By following the tips and methods outlined in this article, you can effectively treat your panu and prevent it from returning in the future.
Remember to always follow the instructions carefully when using any type of treatment, and to consult a doctor if you have any concerns or questions.