Cara Menghilangkan Lemak di Wajah

>Hello Sohib EditorOnline, we understand that having excess fat on the face can be frustrating and can affect one’s self-confidence. In this article, we will be discussing 20 effective ways to get rid of facial fats naturally without having to go under the knife or any invasive treatments.

What Causes Facial Fats?

Before we dive into the ways to eliminate facial fats, it’s essential to know what causes them in the first place.

Causes	Description
Genetics	Sometimes, facial fats are inherited from our parents or grandparents.
Poor diet	Consuming unhealthy and high-calorie food can cause facial fats.
Sleep deprivation	Lack of sleep can lead to facial bloating and water retention.
Ageing	The natural ageing process can cause facial fats as the skin loses its elasticity.
Hormonal changes	Women may experience facial fats during pregnancy or menopause due to hormonal changes.

20 Ways to Get Rid of Facial Fats

1. Exercise Regularly

Exercise is an effective way to reduce facial fats as it burns calories and boosts metabolism. Incorporate cardio exercises like running, biking or swimming into your routine.

Resistance training like weight lifting can also help tone the facial muscles and reduce the appearance of fats. Make sure to consult a professional trainer for the right exercises that suit your needs.

2. Follow a Healthy Diet

Avoid high-calorie and fatty food and opt for healthy options like fruits, vegetables, and lean protein. Drink sufficient water to keep yourself hydrated and avoid sugary drinks.

Additionally, foods like green tea, berries, and nuts can help speed up the fat-burning process and keep you fuller for longer.

3. Reduce Salt Intake

Consuming too much salt can cause water retention and bloating, leading to facial fats. Avoid processed food and opt for fresh ingredients while cooking. Limit your salt intake to prevent facial bloating.

4. Get Enough Sleep

Sleep deprivation can cause facial bloating and water retention, leading to facial fats. Ensure to get at least 7-8 hours of sleep every night to wake up with a refreshed face.

5. Massage Your Face

Facial massages can help improve blood circulation and lymphatic drainage, reduce wrinkles and facial fats. Use natural ingredients like coconut oil, olive oil or almond oil for massage.

6. Drink Water

Water helps keep the body hydrated and can aid in reducing facial bloating and water retention. Aim to drink at least 8-10 glasses of water every day to get a chiselled face.

7. Limit Alcohol Consumption

Alcohol can cause water retention and bloating leading to puffy face and facial fats. Limit your alcohol intake or avoid it entirely to achieve a slimmer face.

8. Chew Gum

Chewing gum regularly can help to exercise the facial muscles and reduce facial fats. Opt for sugar-free gum and avoid over-chewing as it can cause jaw pain.

9. Avoid Stress

Stress can cause hormonal changes in the body, leading to water retention and facial fats. Practice relaxation techniques like yoga, meditation or deep breathing to reduce stress levels and get a slimmer face.

10. Use a Facial Roller

A facial roller can help improve blood circulation and lymphatic drainage, reduce puffiness and facial fats. Use it daily for a few minutes on your face to get the desired results.

11. Use a Cold Compress

A cold compress can help reduce inflammation, puffiness and water retention, leading to a slimmer face. Use a cold towel or an ice pack on your face for a few minutes daily.

12. Avoid Smoking

Smoking can cause premature ageing and facial fats due to the chemicals in cigarettes. Quit smoking to improve your overall health and appearance.

13. Use Makeup Techniques

Makeup can help to create an illusion of a slimmer face. Use a bronzer to contour your face, apply blusher on the apples of your cheeks and highlighter on the high points of your face.

14. Get a Facial

A facial can help to improve blood circulation, remove dead skin cells and reduce facial fats. Get a professional facial done or do it yourself with natural ingredients like papaya or avocado.

15. Practice Facial Yoga

Facial yoga can help to exercise the facial muscles and reduce the appearance of facial fats. Look for a professional facial yoga instructor or watch videos online for the right techniques.

16. Use Face Masks

Face masks with natural ingredients like clay, charcoal or green tea can help to remove impurities, reduce inflammation and facial fats. Use it once or twice a week for the best results.

17. Use a Steam Bath

A steam bath can help to open up the pores, remove impurities and reduce facial bloating and fats. Use a steam bath once a week for 10-15 minutes.

18. Get a Good Facial Cleanser

A good facial cleanser can help to remove impurities, excess oil, and dirt from your face, leading to a slimmer and healthier face. Look for natural and gentle facial cleansers that suit your skin type.

19. Use a Face Toner

A face toner can help to balance the pH level of your skin, reduce inflammation and tighten the pores, leading to a slimmer face. Use a natural face toner after cleansing your face.

20. Consult a Professional

If you have tried various natural remedies and still not satisfied with the results, consult a professional aesthetician or dermatologist for non-invasive treatments like ultrasound or radiofrequency.

FAQs

1. Is facial fat harmful?

Facial fats are typically harmless, but excessive facial fat can cause discomfort and affect your self-confidence.

2. Can I get rid of facial fats through surgery?

Yes, surgery is an option to remove facial fats, but it is invasive and expensive. Consider natural remedies before opting for surgery.

3. Can drinking more water help to reduce facial fats?

Yes, drinking more water can help to reduce facial bloating and water retention, leading to a slimmer face.

4. How long does it take to reduce facial fats?

The time taken to reduce facial fats varies from person to person based on their lifestyle, genetics and the severity of facial fats. Consistent efforts over a period can lead to visible results.

5. What is facial yoga?

Facial yoga is a practice to exercise the facial muscles to improve blood circulation, reduce the appearance of wrinkles and facial fats.

We hope that these natural remedies will help you achieve the desired facial shape and boost your self-confidence. Try these remedies regularly and see the results for yourself.

Cara Menghilangkan Lemak di Wajah