Cara Mengatasi Sakit Ulu Hati dengan Pijat

>Hello Sohib EditorOnline, are you experiencing a frequent pain in your upper abdomen? If yes, then you might be suffering from acid reflux or GERD. Don’t worry, you can relieve this discomfort with the help of a simple technique called massage or pijat in Indonesian language.

What is GERD?

Gastroesophageal reflux disease (GERD) is a condition where the stomach acid flows back into the esophagus. This can cause heartburn or acid indigestion, a burning sensation in the chest or upper abdomen. The pain can be felt in the middle of the chest, just behind the breastbone or in the upper abdomen.

The acid reflux occurs when the lower esophageal sphincter (LES), a ring of muscle that separates the esophagus from the stomach, doesn’t close properly. This allows the stomach acid to flow back into the esophagus, causing irritation and inflammation.

How can Massage Help?

Massage or pijat is a natural way to relieve pain and tension in the body. By applying pressure to specific points on the body, massage can improve blood flow, reduce muscle tension and promote relaxation, which can help to relieve the symptoms of GERD.

In particular, massage can help to stimulate the vagus nerve, which runs from the brain to the stomach and controls the digestive system. Stimulation of the vagus nerve can help to reduce the production of stomach acid and improve digestion, which can help to relieve the symptoms of GERD.

Steps to Perform Massage for GERD

Here are the steps you can follow to perform massage or pijat for GERD:

1. Start by lying down on your back on a comfortable surface, such as a bed or a mat.
2. Place a small pillow or folded towel under your head to elevate it slightly.
3. Relax your body and take a few deep breaths to calm your mind.
4. With the tips of your fingers, apply gentle pressure to the area just below your breastbone, where your ribs meet in the middle of your chest.
5. Slowly move your fingers in a circular motion, applying gentle pressure to the area. You can also move your fingers in an up and down motion, following the line of your sternum.

You can repeat this massage for GERD several times a day, especially after meals or when you feel discomfort in your upper abdomen.

Precautions

While massage or pijat can be an effective way to relieve the symptoms of GERD, there are some precautions you should take:

• Consult your doctor before trying massage or any other natural remedies for GERD.
• Avoid applying too much pressure to the area, as this can cause discomfort or pain.
• If you experience any pain or discomfort during the massage, stop immediately and consult your doctor.
• Massage is not a substitute for medical treatment. If your symptoms persist or worsen, seek medical help immediately.

FAQ

1. Q: How often should I perform massage for GERD?

A: You can perform massage for GERD several times a day, especially after meals or when you feel discomfort in your upper abdomen.

2. Q: Can massage cure GERD?

A: Massage or pijat can help to relieve the symptoms of GERD, but it is not a cure. Consult your doctor for medical treatment.

3. Q: Can massage worsen GERD?

A: If you apply too much pressure to the area, massage can cause discomfort or pain. If you experience any pain or discomfort during the massage, stop immediately and consult your doctor.

4. Q: Can I perform massage on my own?

A: Yes, you can perform massage for GERD on your own, but it is advisable to consult your doctor before trying any natural remedies.

Conclusion

Massage or pijat can be a safe and effective way to relieve the symptoms of GERD. By applying gentle pressure to the area just below the breastbone, you can stimulate the vagus nerve, reduce the production of stomach acid and improve digestion. However, it is important to consult your doctor before trying any natural remedies for GERD, and to take precautions when performing massage on your own.

Cara Mengatasi Sakit Ulu Hati dengan Pijat