Hello Sohib EditorOnline, in this article we will discuss tips on how to relieve stomach pain caused by coughing. As we know, when we cough too often, it can cause discomfort in the abdomen, especially if we have a history of stomach problems. Therefore, it is important to find ways to alleviate this discomfort.
Before we discuss how to relieve stomach pain, it is important to understand the cause of the pain. When we cough, the abdominal muscles contract and can cause pressure on the digestive organs. For those who have a history of stomach problems such as ulcers, hernias or gastritis, this can be particularly painful.
In addition, excessive coughing can also cause irritation in the throat and cause nausea or vomiting which can also contribute to stomach pain.
How to Relieve Stomach Pain Caused by Coughing
Here are some tips to relieve stomach pain caused by coughing:
1. Stay Hydrated
Drinking plenty of water can help soothe irritated tissue in the throat and minimize the need to cough. It can also help keep the digestive system functioning properly and alleviate constipation which can contribute to abdominal discomfort.
In addition, drinking warm liquids such as herbal tea or soup can help relieve stomach pain caused by coughing.
2. Avoid Trigger Foods
Some foods can irritate the digestive system and exacerbate stomach pain. It is important to avoid foods that are spicy, fried, or high in fat. In addition, caffeine and alcohol can also cause irritation in the digestive system and should be avoided.
3. Use Warm Compresses
Applying a warm compress to the abdomen can help reduce stomach pain caused by coughing. A warm towel or heating pad can be applied to the affected area for 10-15 minutes at a time several times a day.
4. Take Over-the-Counter Medications
Antacids and anti-flatulence medications can help relieve stomach pain caused by coughing. However, it is important to follow the recommended dosage and avoid excessive use which can cause other side effects.
It is also important to speak with a healthcare provider before taking any medication if you have pre-existing medical conditions or take other medications.
5. Practice Relaxation Techniques
Stress can exacerbate stomach pain caused by coughing. Practicing relaxation techniques such as deep breathing, meditation or yoga can help reduce stress and alleviate abdominal discomfort.
Can I still eat normally when I have stomach pain caused by coughing?
It is best to avoid trigger foods that can exacerbate stomach pain. Stick to a healthy, balanced diet and avoid foods that are high in fat or spicy.
Can I take pain medication for stomach pain caused by coughing?
Over-the-counter pain medication may help alleviate stomach pain caused by coughing, but it is important to speak with a healthcare provider before taking any medication if you have pre-existing medical conditions or take other medications.
When should I see a healthcare provider?
If the stomach pain persists or is accompanied by other symptoms such as vomiting, diarrhea or fever, it is important to seek medical attention.
In conclusion, stomach pain caused by coughing can be uncomfortable, but there are ways to alleviate the discomfort. Staying hydrated, avoiding trigger foods, using warm compresses, taking over-the-counter medications, and practicing relaxation techniques can all help relieve abdominal discomfort. However, if the pain persists or is accompanied by other symptoms, it is important to seek medical attention.
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