Cara Mengatasi Masuk Angin pada Ibu Hamil

>Hello Sohib EditorOnline, as an expectant mother, it is common to experience various health problems. One of the most commonly experienced by pregnant women is “masuk angin” or cold symptoms. This condition can make pregnant women feel uncomfortable and even affect the health of the fetus. Therefore, it is important to know how to overcome “masuk angin” during pregnancy.

What is “masuk angin” in pregnancy?

“Masuk angin” is a condition where the body feels unwell due to the entry of cold air into the body. This condition is characterized by symptoms such as flu, fever, cough, headache, and body aches. Pregnant women who experience “masuk angin” can feel uncomfortable and may also experience complications that can affect the health of the fetus.

What causes “masuk angin” in pregnancy?

The cause of “masuk angin” in pregnancy is not fully understood. However, this condition may be influenced by several factors such as:

Factors	Explanations
Changes in hormones	Pregnancy hormones can affect the immune system, making pregnant women more susceptible to infections.
Changes in weather	Pregnant women may experience “masuk angin” due to exposure to cold air or changes in temperature.
Low immunity	Pregnant women who have a weak immune system may be more susceptible to infections that cause “masuk angin”.

Is “masuk angin” dangerous during pregnancy?

“Masuk angin” itself is not dangerous during pregnancy. However, if left untreated, it can cause complications such as respiratory infections, which can affect the health of the fetus. Therefore, it is important to overcome “masuk angin” properly.

Symptoms of “masuk angin” in pregnancy

Some common symptoms of “masuk angin” in pregnancy include:

• Fever
• Cough
• Flu
• Headache
• Body aches
• Nausea and vomiting
• Sore throat
• Difficulty breathing

When should you see a doctor?

If you experience severe symptoms such as high fever, shortness of breath, or chest pain, you should seek immediate medical attention. In addition, if “masuk angin” persists for more than 3 days or shows no sign of improvement, you should also consult a doctor.

How to Overcome “Masuk Angin” During Pregnancy

1. Get enough rest

When you feel unwell due to “masuk angin,” it’s important to get enough rest to speed up recovery. Take a break from your daily activities and get enough sleep. Resting can help reduce stress and restore the immune system, which can speed up recovery.

2. Stay hydrated

Drinking enough water can help reduce the symptoms of “masuk angin.” Water helps flush out toxins in the body and keep the immune system running optimally. Pregnant women should drink at least 8-10 glasses of water a day.

3. Consume healthy foods

Eating healthy foods can help provide the body with the nutrients it needs to fight “masuk angin.” Consume foods that are rich in vitamins and minerals, such as fruits, vegetables, lean protein, and whole grains. Avoid consuming foods that are high in sugar and fat, which can slow down recovery.

4. Use warm compresses

Using warm compresses can help relieve body aches and reduce fever. Apply a warm compress to the affected area for 15-20 minutes at a time, several times a day.

5. Gargle with salt water

Gargling with salt water can help relieve sore throats and reduce coughing. Mix half a teaspoon of salt with warm water and gargle several times a day.

Medications for “masuk angin” during pregnancy

Contrary to popular belief, pregnant women should not take any medication without consulting a doctor. This is because some medications may have adverse effects on the health of the fetus. Some medications that are safe for pregnant women include:

• Paracetamol to reduce fever and pain
• Cough syrup containing guaifenesin and dextromethorphan to relieve coughs
• Nasal drops or sprays with saline solution to relieve nasal congestion

Can pregnant women take herbal remedies?

Herbal remedies can be a safe and natural way to relieve “masuk angin” during pregnancy. However, consult a doctor before taking any herbal remedies. Some herbal remedies that are safe for pregnant women include ginger, honey, and lemon.

Prevention of “masuk angin” during pregnancy

1. Maintain cleanliness and hygiene

Keeping your body and surroundings clean can help prevent the spread of viruses and bacteria that cause “masuk angin.” Wash your hands regularly, and avoid contact with people who are sick.

2. Dress warmly

Wearing warm clothes can help prevent exposure to cold air, which can cause “masuk angin.” Pregnant women should wear comfortable and warm clothes, especially when outdoors.

3. Get enough rest

Getting enough rest can help boost the immune system, making pregnant women less susceptible to infection. Get enough sleep, and avoid stress.

4. Consume healthy foods

Eating healthy foods can help provide the body with the nutrients it needs to prevent “masuk angin.” Consume foods that are rich in vitamins and minerals, such as fruits, vegetables, lean protein, and whole grains.

5. Exercise regularly

Regular exercise can help boost the immune system and prevent various health problems, including “masuk angin.” Pregnant women should consult a doctor before exercising.

Conclusion

“Masuk angin” is a common health problem experienced by pregnant women. Although not dangerous, this condition can cause discomfort and affect the health of the fetus. Pregnant women should take the necessary steps to prevent and overcome “masuk angin” properly. By maintaining cleanliness and hygiene, dressing warmly, getting enough rest, consuming healthy foods, and exercising regularly, pregnant women can reduce the risk of “masuk angin” and maintain optimal health.

Cara Mengatasi Masuk Angin pada Ibu Hamil