Cara Mengatasi Kelopak Mata Bawah Bengkak

>Hello Sohib EditorOnline, have you ever experienced waking up with swollen under eye? It can be quite alarming, especially if it happens frequently. Fortunately, there are simple remedies that can help reduce the puffiness. In this article, we will discuss 20 ways to overcome swollen under eye or known as “kelopak mata bawah bengkak” in Indonesian.

What Causes Swollen Under Eye?

Before we dive into the solutions, it is important to understand what causes swollen under eye. There are several factors that contribute to this condition, including:

Factors	Description
Allergies	Reaction to allergens such as dust, pollen or certain types of food.
Dehydration	Not consuming enough water or intake of diuretic substances such as caffeine and alcohol.
Sleeping habits	Lack of sleep or sleeping on one’s stomach causing fluid to accumulate under the eyes.
Aging	As the skin ages, it loses elasticity and become thinner, which can make the under eye area appear more puffy.
Sinusitis	Inflammation or infection of the sinuses can cause swelling in the under eye area.

20 Ways to Overcome Swollen Under Eye

1. Drink Plenty of Water

Keeping hydrated can help reduce the appearance of swollen under eye. Aim to drink at least 8 glasses of water per day.

2. Apply a Cold Compress

Applying a cold compress to the affected area can help reduce inflammation and swelling. Use a chilled tea bag or a frozen spoon wrapped in a cloth.

3. Elevate Your Head When Sleeping

Prop up your head with an extra pillow when sleeping to prevent fluid from accumulating under your eyes.

4. Reduce Salt Intake

Excess salt intake can lead to water retention and cause under eye puffiness. Avoid processed foods and opt for fresh fruits and vegetables instead.

5. Use Cucumber Slices

Cucumber slices contain antioxidants and anti-inflammatory properties that can help reduce swelling. Place chilled cucumber slices over the affected area for 10-15 minutes.

6. Apply Tea Bags

Tea bags contain tannins that can help constrict blood vessels and reduce swelling. Soak tea bags in hot water, allow them to cool, and place them on your eyes for 10-15 minutes.

7. Apply Potato Slices

Potatoes contain enzymes that can help reduce inflammation and swelling. Cut chilled potato slices and place them on the affected area for 10-15 minutes.

8. Apply Aloe Vera Gel

Aloe vera gel contains anti-inflammatory properties that can help soothe the skin and reduce puffiness. Apply a small amount of chilled gel to the affected area.

9. Massage the Area

Gently massage the under-eye area in a circular motion to help stimulate blood flow and reduce puffiness.

10. Use Eye Creams Containing Vitamin E

Vitamin E can help improve skin elasticity and reduce puffiness. Look for eye creams containing vitamin E and apply them before bed.

11. Apply Rose Water

Rose water contains anti-inflammatory properties that can help reduce puffiness. Soak cotton pads in chilled rose water and place them over your eyes for 10-15 minutes.

12. Apply Witch Hazel

Witch hazel can help constrict blood vessels and reduce inflammation. Apply a small amount of witch hazel to cotton pads and place them over your eyes for 10-15 minutes.

13. Apply Coconut Oil

Coconut oil contains anti-inflammatory properties that can help reduce puffiness. Apply a small amount of chilled coconut oil to the affected area.

14. Apply Almond Oil

Almond oil contains vitamin E and can help improve skin elasticity. Apply a small amount of chilled almond oil to the affected area.

15. Apply Cold Milk

Cold milk contains lactic acid that can help reduce inflammation and swelling. Soak cotton pads in chilled milk and place them over your eyes for 10-15 minutes.

16. Apply Vitamin K Cream

Vitamin K can help improve blood circulation and reduce the appearance of dark circles. Look for eye creams containing vitamin K and apply them before bed.

17. Apply Lemon Juice

Lemon juice contains vitamin C and can help improve skin elasticity. Apply a small amount of chilled lemon juice to the affected area.

18. Avoid Rubbing Your Eyes

Rubbing your eyes can lead to further inflammation and swelling. Avoid touching or rubbing your eyes.

19. Get Enough Sleep

Getting enough sleep can help reduce under eye puffiness. Aim for 7-8 hours of sleep per night.

20. Consult a Doctor

If under eye puffiness persists or is accompanied by other symptoms, consult a doctor as it may be a sign of an underlying condition.

Conclusion

Swollen under eye can be a nuisance, but it is usually harmless and can be easily treated with simple remedies. Adopting a healthy lifestyle and practicing good sleeping habits can also help prevent under eye puffiness. By following the tips mentioned in this article, you can overcome “kelopak mata bawah bengkak” in no time!

FAQ

What are the causes of swollen under eye?

Swollen under eye can be caused by allergies, dehydration, sleeping habits, aging, and sinusitis, among other factors.

How can I reduce under eye puffiness?

You can reduce under eye puffiness by staying hydrated, applying a cold compress, elevating your head when sleeping, and using natural remedies such as cucumber slices, tea bags, and aloe vera gel.

When should I consult a doctor for under eye puffiness?

If under eye puffiness persists or is accompanied by other symptoms such as pain, redness, and vision problems, consult a doctor as it may be a sign of an underlying condition.

Cara Mengatasi Kelopak Mata Bawah Bengkak