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> Hello Sohib EditorOnline, in this journal article, we will discuss the importance of washing hands and the correct way to do it. Washing hands is one of the most effective ways to prevent the spread of germs, viruses and bacteria. This practice becomes even more important during this pandemic time. By washing our hands properly, we can ensure our own health and the health of those around us.

Why Hand Washing is Important

Hand washing is the most basic and essential way to prevent the spread of harmful germs and bacteria. Our hands touch various objects and people throughout the day, making them more prone to germs and bacteria. By washing hands frequently, we can get rid of these germs and prevent them from entering our body. This can prevent various diseases and infections, especially for those with weaker immune systems.

According to the Centers for Disease Control and Prevention (CDC), hand washing can reduce the risk of respiratory infections by 16-21%, and gastrointestinal infections by 31%. Thus, we must make it a habit to wash our hands often, especially before and after handling food, after using the toilet, and after sneezing or coughing.

How to Wash Your Hands Properly

Washing hands seems like a simple task, but many people do not know how to do it correctly. Here are the proper steps for washing your hands:

It is important to use clean, running water as standing water can have bacteria. The water should be warm enough to clean your hands, but not too hot to burn them. Soap is important as it helps to break down the grease and dirt that can carry germs. Scrubbing for at least 20 seconds is important because it takes that long for the soap to remove and kill the germs. Lastly, drying your hands is important as wet hands can attract more germs.

The Common Mistakes People Make When Washing Their Hands

Many people unknowingly make mistakes when washing their hands, which make the process less effective. Here are some common mistakes people make:

Mistake #1: Not Washing for Long Enough

Scrubbing your hands for less than 20 seconds is one of the most common mistakes people make. Washing for less than 20 seconds does not give the soap enough time to kill germs effectively.

Mistake #2: Not Drying Hands Thoroughly

After washing your hands, you must dry them properly. Wet hands can attract more germs and bacteria easily.

Mistake #3: Not Washing Hands Frequently Enough

Many people do not wash their hands frequently enough. This is especially important during this pandemic time when we must be extra careful. Make sure to wash your hands regularly, especially before and after certain activities.

Mistake #4: Not Using Soap

Using only water is not enough to clean your hands. You need to use soap to effectively kill germs and bacteria.

Mistake #5: Not Washing Between Fingers and Under Nails

Germs can easily accumulate between fingers and under nails. Scrubbing these areas is essential to remove all the germs.

Frequently Asked Questions (FAQs)

Q1. What is the best way to dry hands after washing?

The best way to dry your hands is to use a clean towel or let them air dry. Avoid using a shared towel as it can carry germs and bacteria.

Q2. Is it better to use hot or cold water when washing hands?

You should use warm water when washing your hands. Cold water is less effective in removing dirt and grease, while hot water can damage your skin.

Q3. Can hand sanitizer replace hand washing?

Hand sanitizer can be used as an alternative to hand washing, but it is not always as effective. Hand sanitizer only works if your hands are not visibly dirty.

Q4. How often should I wash my hands?

You should wash your hands frequently throughout the day, especially before and after handling food, after using the toilet, and after sneezing or coughing.

Q5. Can I use dish soap to wash my hands?

Dish soap is not recommended for washing hands as it is designed to remove grease and food particles from dishes, and may be harsh on your skin.

Conclusion

Washing hands is a simple yet effective way to prevent the spread of harmful germs and bacteria. By following the proper steps, we can ensure our own health and the health of those around us. Remember to wash your hands frequently throughout the day, especially during this pandemic time. By doing so, we can all do our part in keeping ourselves and our community healthy.

Cara Mencuci Tangan dengan Baik dan Benar