Cara Memegang Peluruh pada Tolak Peluruh yang Benar Adalah

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>Hello Sohib EditorOnline! In this article, we will discuss the proper way to hold the discus in discus throwing. Discus throwing is a popular athletic event that requires strength, technique, and precision. The aim of this article is to provide an in-depth guide on how to hold the discus correctly to maximize your performance and prevent injuries. So, let’s dive in!

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What is Discus Throwing?

Discus throwing is an athletic event that is rooted in ancient Greece. It is part of the track and field events that are held globally. It involves throwing a heavy disc known as the discus. The discus is made up of iron, rubber, or plastic and comes in different weights depending on the gender and age group of athletes. In men’s competitions, the discus weighs 2kg, while in women’s competitions, it weighs 1kg.

What Are the Rules of Discus Throwing?

Before we delve into the proper way to hold the discus, let’s understand the rules of the game. The rules of discus throwing are as follows:

Rule Description
1 The athlete must throw from a marked circle that measures 2.5 meters in diameter
2 The athlete must throw the discus within the boundaries of the sector
3 The athlete must not step outside the circle during the throw
4 The athlete must not cross the sector line during the throw
5 The athlete must not touch the top of the iron railing at the back of the circle

To qualify for a legal throw, the athlete must throw the discus within the boundaries of the sector and must not foul by stepping outside the circle or crossing the sector line.

The Importance of Holding the Discus Correctly

The way you hold the discus is crucial in discus throwing. It determines how far and how accurately you throw the discus. Proper discus holding technique reduces the risk of injuries such as elbow, wrist, and shoulder pain. Discus throwing involves a lot of twisting and turning of the body, and holding the discus correctly enables you to handle this pressure with ease.

The Proper Way to Hold the Discus

Here, we will outline the proper way to hold the discus:

Step 1: Grip the Discus at the Edge

Hold the discus at its edge with your fingers and thumbs. Your fingers should rest on the top of the discus, while your thumb should be under it. Ensure that your fingers are spread out evenly over the top of the discus, and your thumb is not wrapped around it at this stage.

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Step 2: Grasp the Discus

Clamp down on the discus with your fingertips and thumb. Your fingertips should be flush with the bottom rim of the discus, while your thumb should be on top of the discus, with the tip of your thumb coming to rest just past the bottom rim. Your fingertips should feel as though they are pressing into the discus, while your thumb should be firmly in place.

Step 3: Hold the Discus Close to Your Body

Hold the discus close to your body with your upper arm against your ribs. Your arm should be in a comfortable position that allows you to generate power and force during the release. Keep the discus at chest height and close to your body.

Step 4: Position Your Body

Position your body so that your non-throwing arm is behind you, your shoulders are level, and your weight is on your back foot. Your non-throwing arm should be straight behind you, serve as a counterbalance and help you maintain balance during the wind-up.

Step 5: Wind-up and Release

Wind up and release the discus by turning your body and throwing arm in a circular motion. Keep the discus at chest height and close to your body until you reach the release point. At this point, release the discus with a powerful and controlled action, ensuring that your hand follows through the throwing motion.

Frequently Asked Questions (FAQs)

Q1: What is the Best Grip for Discus Throwing?

A: The best grip for discus throwing is the edge grip. Hold the discus at the edge with your fingers and thumbs resting on the top of the discus, and your thumb underneath it.

Q2: How Do You Prevent Injuries in Discus Throwing?

A: You can prevent injuries in discus throwing by warming up before you start, stretching your muscles, using proper throwing technique, and avoiding overexertion.

Q3: What is the Best Way to Practice Discus Throwing?

A: The best way to practice discus throwing is to start from the basics, practice your form and technique regularly, and increase the intensity and distance gradually. You can also work with a coach or join a discus throwing club to improve your skills.

Q4: What is the Most Common Mistake in Discus Throwing?

A: The most common mistake in discus throwing is not using proper technique or not following through with the throw. It can lead to injuries or inaccurate throws.

Q5: What is the Role of the Non-Throwing Arm in Discus Throwing?

A: The role of the non-throwing arm in discus throwing is to act as a counterbalance and help you maintain balance during the wind-up. It should be straight behind you, and your shoulders should be level.

That’s it for this article! We hope you’ve found this guide helpful and informative. With proper technique and practice, you can become a successful discus thrower. Remember to always prioritize safety and enjoy the sport!

Cara Memegang Peluruh pada Tolak Peluruh yang Benar Adalah

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