Cara Membuat Yoghurt

>Hello Sohib EditorOnline, this journal article is dedicated to all yoghurt lovers out there who want to learn how to make their own yoghurt at home. Making yoghurt at home is not only cost-effective, but also allows you to customize the taste and texture according to your liking. So, let’s get started!

What is Yoghurt?

Before we dive into the process of making yoghurt, let’s understand what yoghurt is. Yoghurt is a fermented dairy product that is made by adding specific bacteria (lactobacillus bulgaricus and streptococcus thermophilus) to milk. The bacteria feed on the lactose (milk sugar) in the milk, which produces lactic acid. This acid changes the protein structure in the milk, causing it to thicken and form curds, resulting in a creamy and tangy texture.

The Benefits of Yoghurt

Yoghurt is not only delicious, but also has numerous health benefits:

Benefits of Yoghurt	Explanation
Improves Digestion	The probiotics in yoghurt helps in restoring the balance of good bacteria in the gut, which aids in digestion.
Boosts Immunity	Yoghurt contains immune-boosting probiotics that help in fighting off harmful bacteria and viruses.
Rich in Nutrients	Yoghurt is a good source of calcium, protein, and vitamins B2 and B12.

Ingredients

To make yoghurt, you will need the following ingredients:

• 1 liter of milk (whole or low-fat)
• 2 tablespoons of yoghurt (store-bought or homemade, as a starter culture)

Additional Ingredients (Optional)

You can also add the following ingredients to customize the taste of your yoghurt:

• Sugar or honey for sweetness
• Fruit (fresh or frozen) for flavor
• Vanilla extract for flavor

Process

Now, let’s move on to the process of making yoghurt:

Step 1: Heating the Milk

Pour the milk into a saucepan and heat it over medium heat until it reaches 82°C (180°F). Stir the milk occasionally to prevent it from scorching at the bottom of the saucepan.

Step 2: Cooling the Milk

Once the milk reaches 82°C (180°F), remove it from the heat and let it cool down until it reaches 43°C (110°F). You can use a thermometer to measure the temperature.

Step 3: Adding the Yoghurt Starter

Take 2 tablespoons of yoghurt and mix it with a little bit of the cooled milk to make a paste. Then, pour this paste into the remaining milk and stir until it is well combined.

Step 4: Incubating the Yoghurt

Pour the mixture into a clean glass jar and cover it with a lid. Then, wrap the jar with a towel or a blanket to keep it warm. Leave the jar in a warm place (at room temperature or slightly above) for at least 6-8 hours or overnight, until the yoghurt thickens and sets.

Step 5: Refrigerating the Yoghurt

Once the yoghurt has set, remove it from the towel and place it in the refrigerator until it cools down completely. This will take around 2-3 hours.

Step 6: Customizing the Yoghurt (Optional)

If you want to add any additional ingredients to your yoghurt, such as sugar, honey, or fruit, you can do so at this stage. Mix the ingredients well and serve chilled.

FAQs

Q: Can I use skimmed milk instead of whole milk to make yoghurt?

A: Yes, you can use any type of milk (whole, low-fat, skimmed) to make yoghurt. However, keep in mind that the fat content in the milk will affect the texture and creaminess of the yoghurt.

Q: Can I use a yoghurt maker to make yoghurt?

A: Yes, you can use a yoghurt maker to make yoghurt. However, the process will be slightly different from the one mentioned above. Check the instructions manual of your yoghurt maker for the process.

Q: Can I use any type of yoghurt as a starter culture?

A: No, you need to use a yoghurt that contains live and active cultures, such as lactobacillus bulgaricus and streptococcus thermophilus. Check the label of the yoghurt to make sure it contains these cultures.

Q: How long can I store homemade yoghurt in the refrigerator?

A: Homemade yoghurt can be stored in the refrigerator for up to 2 weeks. However, its texture and flavor may change over time.

Q: Can I freeze homemade yoghurt?

A: Yes, you can freeze homemade yoghurt. However, keep in mind that its texture may change after freezing and thawing.

Q: How can I prevent my homemade yoghurt from becoming too sour?

A: The sourness of the yoghurt depends on the fermentation time and temperature. To prevent the yoghurt from becoming too sour, you can reduce the fermentation time and/or incubate it at a lower temperature.

That’s it! Now you know how to make yoghurt at home. Experiment with different flavors and enjoy your delicious homemade yoghurt.

Cara Membuat Yoghurt