Cara Masak Tempe – A Guide to Delicious Tempeh Dishes

>Hello Sohib EditorOnline, have you ever tried cooking with tempeh? Tempeh is a traditional Indonesian food made from fermented soybeans, and it is packed with protein, vitamins and minerals. If you are looking for a healthy and tasty plant-based protein source, tempeh could be the answer. In this article, we will explore 20 different ways to cook tempeh in a relaxed and enjoyable style. Let’s get started!

1. What is Tempeh and Why is it Good for You?

Tempeh is a traditional Indonesian food made from soybeans, and it has been consumed for centuries in Southeast Asia. The process of making tempeh involves fermenting cooked soybeans with a type of mold called Rhizopus oligosporus. This process creates a firm, textured cake that is full of nutrients.

Tempeh is a great source of protein and essential amino acids. It also contains fiber, iron, calcium and other important vitamins and minerals. Research shows that tempeh may have health benefits such as reducing cholesterol, improving gut health, and preventing cancer.

2. How to Choose Good Quality Tempeh?

When buying tempeh, it is important to choose good quality product to ensure the best taste and health benefits. Look for tempeh that is fresh, firm and not too dry. The color of tempeh should be light brown or beige, and the texture should be uniform without any black or gray spots.

You can also check the expiration date of the tempeh to make sure it is still fresh. Avoid tempeh that has a sour smell or slimy texture, as this may indicate that it has gone bad.

3. How to Store Tempeh?

Tempeh should be stored in the refrigerator as soon as possible after purchase. You can also freeze tempeh if you want to keep it for a longer time. To freeze tempeh, wrap it in plastic wrap or foil, and store it in a freezer bag. Tempeh can be kept frozen for up to six months.

4. How to Prepare Tempeh for Cooking?

Before cooking tempeh, you need to prepare it by slicing, marinating or boiling. Slicing the tempeh will make it easier to cook and absorb flavors. Marinating will add more flavor and texture to tempeh, and boiling can remove the bitterness and soften the texture.

To slice tempeh, cut it into thin strips or cubes depending on the recipe. To marinate tempeh, mix soy sauce, vinegar, garlic and other spices in a bowl, and put the tempeh in the marinade for at least 30 minutes. To boil tempeh, add it to a pot of boiling water for 10-15 minutes, then drain and rinse with cold water.

5. Easy and Quick Tempeh Recipes

If you are new to cooking with tempeh, here are some easy and quick recipes that you can try:

Recipe	Ingredients	Instructions
Tempeh Stir-fry	1 block tempeh, sliced 1 onion, sliced 1 bell pepper, sliced 2 cloves garlic, minced 2 tbsp soy sauce 1 tbsp oil	Heat oil in a pan, add garlic and onion, and stir-fry until fragrant. Add tempeh and bell pepper, and stir-fry for 5-7 minutes. Add soy sauce and stir well. Serve with rice.
Tempeh Satay	1 block tempeh, sliced 1 cup peanut butter 1 tbsp soy sauce 1 tbsp brown sugar 1 tbsp vinegar 1/2 cup water	Soak skewers in water for 30 minutes. Thread tempeh onto skewers. Mix peanut butter, soy sauce, brown sugar, vinegar and water in a bowl. Grill or bake the skewers, and brush with the peanut sauce. Serve with salad.
Tempeh Curry	1 block tempeh, sliced 1 onion, sliced 1 potato, diced 1 carrot, sliced 2 cloves garlic, minced 1 tbsp curry powder 1 can coconut milk 1 tbsp oil	Heat oil in a pot, add garlic and onion, and stir-fry until fragrant. Add curry powder and stir well. Add tempeh, potato and carrot, and stir-fry for 5-7 minutes. Add coconut milk and simmer for 15-20 minutes. Serve with rice.

6. Tempeh Burger Recipe

If you are looking for a plant-based burger recipe, try this tempeh burger that is both tasty and healthy:

Ingredients:

• 1 block tempeh, sliced
• 1 onion, chopped
• 1/2 cup breadcrumbs
• 1 egg
• 1 tbsp soy sauce
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp black pepper
• 4 burger buns

Instructions:

1. Mix tempeh, onion, breadcrumbs, egg, soy sauce, smoked paprika, garlic powder and black pepper in a bowl. Mix well and shape into four patties.
2. Heat oil in a pan and fry the patties for 3-4 minutes on each side until browned and cooked through.
3. Toast the burger buns and assemble the burgers with your favorite toppings.

7. Tempeh Salad Recipe

If you want to make a healthy and refreshing salad, try this tempeh salad that is full of flavor and nutrition:

Ingredients:

• 1 block tempeh, sliced
• 4 cups mixed greens
• 1 avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup sunflower seeds
• 1/4 cup olive oil
• 2 tbsp apple cider vinegar
• 1 tsp honey
• 1 tsp Dijon mustard
• 1/2 tsp salt

Instructions:

1. Heat a pan and add tempeh. Cook for 3-4 minutes on each side until browned and crispy.
2. In a large bowl, mix mixed greens, avocado, cherry tomatoes and sunflower seeds.
3. In a small bowl, mix olive oil, apple cider vinegar, honey, Dijon mustard and salt.
4. Add the tempeh to the bowl with the mixed greens, and toss with the dressing.

8. Tempeh Curry Recipe

If you love spicy and aromatic curries, try this tempeh curry that will warm your taste buds:

Ingredients:

• 1 block tempeh, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp curry powder
• 1 can coconut milk
• 1/2 cup water
• 1 tbsp oil
• salt and pepper to taste

Instructions:

1. Heat oil in a pot, add onion and garlic, and stir-fry until fragrant.
2. Add curry powder and stir well.
3. Add tempeh, coconut milk and water, and bring to a boil.
4. Reduce heat and simmer for 20-30 minutes until the curry thickens.
5. Add salt and pepper to taste.

9. Tempeh Noodle Soup Recipe

If you want to enjoy a comforting and satisfying noodle soup, try this tempeh noodle soup that is perfect for chilly days:

Ingredients:

• 1 block tempeh, sliced
• 4 cups vegetable broth
• 2 cloves garlic, minced
• 1 onion, chopped
• 1 carrot, sliced
• 1 cup mushrooms, sliced
• 1 tbsp soy sauce
• 1 tbsp oil
• 6 oz noodles
• salt and pepper to taste

Instructions:

1. Heat oil in a pot, add garlic and onion, and stir-fry until fragrant.
2. Add tempeh, carrot, mushrooms and soy sauce, and stir-fry for 5-7 minutes.
3. Add vegetable broth and bring to a boil.
4. Add noodles and cook until tender.
5. Add salt and pepper to taste.

10. Tempeh BBQ Recipe

If you want to enjoy a summer BBQ, try this tempeh BBQ recipe that is easy and delicious:

Ingredients:

• 1 block tempeh, sliced
• 1/2 cup BBQ sauce
• 1 tbsp oil

Instructions:

1. Heat oil in a pan, add tempeh, and cook for 3-4 minutes on each side until browned.
2. Brush BBQ sauce on both sides of the tempeh slices, and grill or bake for 5-7 minutes until the sauce is caramelized.
3. Serve with your favorite BBQ sides.

11. Tempeh Fried Rice Recipe

If you have leftover rice and want to make a quick and tasty meal, try this tempeh fried rice recipe:

Ingredients:

• 1 block tempeh, sliced
• 4 cups cooked rice, chilled
• 1 onion, chopped
• 1 cup mixed vegetables (carrot, peas, corn)
• 2 cloves garlic, minced
• 2 tbsp soy sauce
• 1 tbsp oil
• salt and pepper to taste

Instructions:

1. Heat oil in a pan, add garlic and onion, and stir-fry until fragrant.
2. Add tempeh and mixed vegetables, and stir-fry for 5-7 minutes.
3. Add chilled rice and stir-fry until heated through.
4. Add soy sauce, salt and pepper, and stir well.

12. Tempeh Tacos Recipe

If you want to enjoy a Mexican-inspired meal, try this tempeh tacos recipe that is full of flavor and texture:

Ingredients:

• 1 block tempeh, sliced
• 8 corn tortillas
• 1 avocado, sliced
• 1/2 cup salsa
• 1/4 cup cilantro leaves
• 2 tbsp oil

Instructions:

1. Heat oil in a pan, add tempeh, and cook for 3-4 minutes on each side until browned and crispy.
2. Warm the tortillas in a pan or oven.
3. Assemble the tacos by placing tempeh, avocado, salsa and cilantro on each tortilla.

13. Tempeh Kebab Recipe

If you want to enjoy a tasty and colorful meal, try this tempeh kebab recipe that is perfect for outdoor grilling:

Ingredients:

• 1 block tempeh, sliced
• 1 bell pepper, cubed
• 1 zucchini, sliced
• 1 onion, chopped
• 1/4 cup olive oil
• 2 tbsp lemon juice
• 2 tbsp honey
• 1 tbsp Dijon mustard
• 1 tsp paprika
• 1/2 tsp salt

Instructions:

1. Soak skewers in water for 30 minutes.
2. Thread tempeh, bell pepper, zucchini and onion onto skewers.
3. Mix olive oil, lemon juice, honey, Dijon mustard, paprika and salt in a bowl.
4. Brush the skewers with the marinade.
5. Grill the skewers for 10-15 minutes until the vegetables are tender and the tempeh is crispy.

14. Tempeh Sandwich Recipe

If you want to make a satisfying and healthy sandwich, try this tempeh sandwich recipe that is easy and delicious:

Ingredients:

• 1 block tempeh, sliced
• 4 slices whole wheat bread
• 1 avocado, sliced
• 1 tomato, sliced
• 1/4 cup hummus
• 1 tbsp oil

Instructions:

1. Heat oil in a pan, add tempeh, and cook for 3-4 minutes on each side until browned and crispy.
2. Toast the bread slices.
3. Spread hummus on one side of each bread slice.
4. Assemble the sandwich by placing tempeh, avocado and tomato on one bread slice, and covering with the other bread slice.

15. Tempeh Stew Recipe

If you want to make a hearty and comforting meal, try this tempeh stew recipe that is perfect for cold nights:

Ingredients:

• 1 block tempeh, sliced
• 1 onion, chopped
• 1 carrot, sliced
• 1 potato, diced
• 1 can diced tomatoes
• 4 cups vegetable broth
• 2 cloves garlic, minced
• 1 tbsp oil
• 1 tsp paprika
• 1/2 tsp cumin
• 1/2 tsp salt

Instructions:

1. Heat oil in a pot, add garlic and onion, and stir-fry until fragrant.
2. Add tempeh, carrot, potato, paprika, cumin and salt
   

   Cara Masak Tempe – A Guide to Delicious Tempeh Dishes