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>Hello Sohib EditorOnline, we all know how uncomfortable and annoying having a cough accompanied by phlegm can be. It makes breathing difficult, affects our daily lives and can even cause embarrassment in public. However, worry not because in this article, we’ll be discussing 20 effective ways to relieve phlegm cough.

What is a Phlegm Cough and What Causes It?

A phlegm cough is a type of cough that produces phlegm or mucus in the throat or lungs. This condition can occur due to various reasons, including:

Causes of Phlegm Cough	Description
Infections	Respiratory infections such as colds, flu, pneumonia, bronchitis, and sinus infections can cause a phlegm cough.
Allergies	Allergies to dust, pollen, and other environmental factors can lead to a phlegm cough.
Smoking	Smoking or exposure to secondhand smoke can result in a buildup of mucus in the lungs and a phlegm cough.
Gastroesophageal Reflux Disease (GERD)	GERD is a condition in which stomach acid flows back into the esophagus, causing irritation and a phlegm cough.
Air Pollution	Exposure to air pollution, dust, and other environmental toxins can cause an increase in mucus production and a phlegm cough.

20 Effective Ways to Relieve Phlegm Cough

1. Stay Hydrated

Drinking plenty of water and other fluids can help thin out the mucus in your throat and make it easier to cough up.

2. Gargle Salt Water

Gargling with warm salt water can help soothe the throat and loosen up the mucus.

3. Use a Humidifier

A humidifier can help moisten the air and reduce the congestion caused by a phlegm cough.

4. Try Steam Inhalation

Inhaling steam can help loosen up the mucus and make it easier to cough up.

5. Use a Nasal Spray

Using a saline nasal spray can help moisten the nasal passages and relieve congestion caused by a phlegm cough.

6. Take OTC Medications

Over-the-counter medications such as cough syrup, decongestants, and expectorants can help relieve a phlegm cough.

7. Quit Smoking

Smoking worsens a phlegm cough and can cause other serious health problems. Quitting smoking is essential to prevent further damage.

8. Avoid Exposure to Pollutants

Avoid exposure to air pollution, dust, and other environmental toxins that can cause a phlegm cough.

9. Eat Healthy Foods

Eating a balanced and nutritious diet can help boost your immune system and improve your overall health.

10. Exercise Regularly

Regular exercise can help improve your lung function and reduce the symptoms of a phlegm cough.

11. Get Enough Rest

Getting enough sleep and rest can help boost your immune system and reduce the symptoms of a phlegm cough.

12. Try Honey

Honey has natural antibacterial properties that can help soothe the throat and reduce the symptoms of a phlegm cough.

13. Drink Hot Beverages

Drinking hot beverages such as tea, coffee, or soup can help soothe the throat and reduce the symptoms of a phlegm cough.

14. Use Essential Oils

Using essential oils such as eucalyptus, peppermint, and tea tree oil can help reduce the symptoms of a phlegm cough.

15. Try Acupuncture

Acupuncture is an alternative therapy that can help reduce the symptoms of a phlegm cough.

16. Use Chest Rubs

Chest rubs such as Vicks Vaporub can help reduce the symptoms of a phlegm cough and make it easier to breathe.

17. Use a Neti Pot

A neti pot is a device that can help flush out the sinuses and reduce congestion caused by a phlegm cough.

18. Take a Warm Bath

Taking a warm bath can help relax the body and reduce the symptoms of a phlegm cough.

19. Try Herbal Remedies

Herbal remedies such as ginger, garlic, and turmeric can help boost the immune system and reduce the symptoms of a phlegm cough.

20. Seek Medical Attention

If your phlegm cough persists for more than a week or is accompanied by other symptoms such as fever, chest pain, or difficulty breathing, seek medical attention immediately.

FAQ

1. How long does a phlegm cough last?

A phlegm cough can last for several days to several weeks, depending on the underlying cause and the severity of the symptoms.

2. Is a phlegm cough contagious?

A phlegm cough can be contagious if it is caused by a viral or bacterial infection. It is important to practice good hygiene and avoid close contact with others to prevent the spread of the infection.

3. When should I seek medical attention for a phlegm cough?

You should seek medical attention if your phlegm cough persists for more than a week or is accompanied by other symptoms such as fever, chest pain, or difficulty breathing.

4. Can I prevent a phlegm cough?

You can prevent a phlegm cough by practicing good hygiene, avoiding exposure to pollutants, quitting smoking, eating a healthy diet, exercising regularly, and getting enough rest.

5. Can I use home remedies to treat a phlegm cough?

Yes, you can use home remedies such as drinking plenty of water, using a humidifier, trying steam inhalation, using a nasal spray, and eating honey to relieve the symptoms of a phlegm cough.

That’s all for this article on cara atasi batuk berdahak. We hope you found these tips helpful in relieving your phlegm cough. Remember to practice good hygiene, avoid exposure to pollutants and seek medical attention if your symptoms persist. Stay healthy!

Cara Atasi Batuk Berdahak