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>Hello Sohib EditorOnline, we all know that garlic is one of the essential spices in our kitchen. Not only does it give our dish a delicious taste, but it also has numerous health benefits. However, consuming garlic in the wrong way could potentially harm our body. In this journal article, we will guide you on how to consume garlic correctly to maximize its health benefits.

What is Garlic and Its Benefits?

Garlic or Allium sativum is a species of the onion genus. It is widely used in cooking to add flavor to dishes. Aside from that, garlic is also known for its medicinal properties. Here are some of the health benefits of consuming garlic:

Now that we know the benefits of garlic, let’s move on to the proper way of consuming it.

How to Properly Consume Garlic

Choose the Right Garlic

Before we start discussing how to consume garlic properly, it is crucial to choose the right garlic first. Always choose fresh garlic instead of pre-peeled garlic. Fresh garlic has a stronger flavor and aroma and contains more essential oils than pre-peeled garlic.

Choose garlic bulbs that are firm, plump, and free from any soft spots or mold. Avoid garlic that has started to sprout as it indicates that the garlic is old.

Peel the Garlic Correctly

Peeling garlic could be a tedious task, but doing it the right way could save time and effort. Here’s how to peel garlic correctly:

1. Separate the cloves from the bulb by pressing it firmly with the palm of your hand.
2. Using a paring knife or your fingernails, peel off the skin of each clove.
3. Remove the stem of the clove by making a small cut at the top of the clove.

Raw Garlic Consumption

The most common way to consume garlic is raw. However, consuming it raw could potentially harm the digestive system. Here are some tips on how to consume raw garlic properly:

1. Crush or chop the garlic to release the essential oils.
2. Let it sit for 10 to 15 minutes before consuming to activate the allicin.
3. Mix it with honey or olive oil to reduce the pungency and protect the digestive system.
4. Limit the consumption to one or two cloves per day to avoid any harmful effects.

Cooked Garlic Consumption

Another way to consume garlic is by cooking it. Cooking garlic could reduce the potency of its essential oils, but it could also make it milder and easier to digest. Here are some tips on how to cook garlic properly:

1. Minimize the cooking time to avoid losing the essential oils.
2. Eat it with protein to enhance the absorption of allicin.
3. Combine it with other herbs and spices to enhance the flavor and health benefits.
4. Avoid deep-frying garlic as it could produce harmful compounds.

Supplement Consumption

If you don’t like the taste or smell of garlic, you could also consume it in the form of supplements. Garlic supplements are available in the form of capsules or tablets. However, consuming garlic supplements could potentially interact with some medications, so it’s best to consult with your doctor before taking any supplements.

Frequently Asked Questions (FAQ)

1. Is consuming raw garlic safe?

Consuming raw garlic could potentially harm the digestive system. However, consuming it in moderation could provide numerous health benefits. Crush or chop the garlic and let it sit for 10 to 15 minutes to activate the allicin. Mix it with honey or olive oil to reduce the pungency and protect the digestive system. Limit the consumption to one or two cloves per day to avoid any harmful effects.

2. Can I cook garlic for a long time?

Minimize the cooking time to avoid losing the essential oils. Cooking garlic for a long time could reduce the potency of its essential oils. Eat it with protein to enhance the absorption of allicin. Combine it with other herbs and spices to enhance the flavor and health benefits.

3. How much garlic should I consume per day?

Limit the consumption to one or two cloves per day to avoid any harmful effects. Consuming too much garlic could potentially harm the digestive system and cause bad breath.

4. Are garlic supplements safe?

Garlic supplements are available in the form of capsules or tablets. However, consuming garlic supplements could potentially interact with some medications, so it’s best to consult with your doctor before taking any supplements.

In conclusion, consuming garlic correctly could provide numerous health benefits. Choose the right garlic, peel it correctly, and consume it in moderation. Whether you prefer raw or cooked garlic or supplements, always consult with your doctor first. Happy cooking!

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