Penyebab Masuk Angin dan Cara Mengatasinya

>Hello Sohib EditorOnline, have you ever experienced a condition where you feel unwell with symptoms such as dizziness, headache, and body aches? If so, you might have contracted “masuk angin”. In this article, we will discuss the causes of “masuk angin” and how to overcome it naturally.

Penyebab Masuk Angin

“Masuk angin” is not a medical term, but a colloquial term used in Indonesia to describe a condition where someone experiences discomfort due to changes in the weather or environment. Here are several factors that can cause “masuk angin”:

1. Cuaca Dingin

Cold weather can lead to “masuk angin”. When the body is exposed to cold temperatures, blood vessels will narrow, and blood flow decreases. This can cause muscle tension, particularly in the neck and shoulders, which can cause headaches and pain in the back.

2. Perubahan Cuaca

Changes in weather can also trigger “masuk angin”. When the barometric pressure drops, the amount of oxygen in the air decreases, which can cause headaches, fatigue, and dizziness. In addition, a sudden increase in humidity can cause airway inflammation and breathing difficulties.

3. Konsumsi Makanan yang Dingin

Eating cold food and drinks can cause “masuk angin”. Cold beverages can constrict the digestive tract, making it difficult for the body to absorb nutrients. This can lead to indigestion, bloating, and flatulence. In addition, eating ice cream or other cold foods can cause throat inflammation, which can cause a sore throat or cough.

4. Kelelahan

Fatigue and lack of sleep can also cause “masuk angin”. When the body is tired, the immune system weakens, making it more susceptible to infections. In addition, sleep deprivation can cause headaches, irritability, and difficulty concentrating, which can also worsen the symptoms of “masuk angin”.

5. Stres

Stress can lead to “masuk angin”. When the body experiences stress, the adrenal glands release adrenaline and cortisol, which can cause muscle tension, elevated heart rate, and increased blood pressure. This can lead to headaches, dizziness, and fatigue.

Cara Mengatasi Masuk Angin

Here are some natural ways to overcome “masuk angin”:

1. Istirahat yang Cukup

Rest is essential to help the body recover from “masuk angin”. Adequate rest can help reduce fatigue, regulate mood, and boost the immune system. Try to get at least 7-8 hours of sleep every night and take breaks throughout the day to rest and relax.

2. Konsumsi Makanan Hangat

Eating warm food and drinks can help relieve the symptoms of “masuk angin”. Warm beverages, such as ginger tea or honey lemon tea, can help soothe the throat and relieve coughing. In addition, consuming warm soups or broths can help boost the immune system and relieve fatigue.

3. Minum Air Hangat

Drinking warm water can help relieve muscle tension and improve blood circulation. Try to drink at least 8 cups of warm water every day to stay hydrated and to help flush out toxins from the body.

4. Lakukan Peregangan

Stretching can help relieve muscle tension and improve blood flow. Try to stretch the neck, back, and shoulders every morning to help prevent headaches and pain.

5. Hindari Stress

Stress can worsen the symptoms of “masuk angin”. Try to avoid stress by practicing relaxation techniques, such as deep breathing, meditation, or yoga. In addition, try to avoid caffeine and alcohol, which can increase stress and cause dehydration.

FAQ

Penyebab Masuk Angin dan Cara Mengatasinya