Cara Membuat Jamu Kunir Asam

>Hello, Sohib EditorOnline! In this article, we will discuss how to make jamu kunir asam, a traditional Indonesian herbal drink that is believed to provide health benefits. Jamu kunir asam is made from turmeric (kunyit) and tamarind (asam), two ingredients that are commonly used in Indonesian cuisine. This drink is known for its anti-inflammatory properties and is often consumed to boost the immune system. Let’s dive into the recipe!

What You’ll Need

Before we get started, here’s a list of ingredients and tools you’ll need to make jamu kunir asam:

Step-by-Step Instructions

Step 1: Prepare the Turmeric

Wash the turmeric root thoroughly and cut it into small pieces. You can also peel the skin off if you prefer, but it’s not necessary. Put the turmeric pieces in the blender or food processor and add half a cup of water. Blend until you get a smooth paste.

Step 2: Prepare the Tamarind

Remove the shells and seeds from the tamarind pods. Put the tamarind flesh in a bowl and add half a cup of warm water. Massage the tamarind flesh with your hands until it becomes soft and pulpy. Strain the pulp through a strainer or cheesecloth to separate the seeds and fibers from the juice. Discard the seeds and fibers.

Step 3: Combine Turmeric and Tamarind

Pour the turmeric paste into a saucepan and add one liter of water. Bring the mixture to a boil and then reduce the heat to medium-low. Let it simmer for about 20 minutes. Add the tamarind juice and stir well. Let it simmer for another 5 minutes.

Step 4: Sweeten (Optional)

If you prefer a sweeter taste, you can add honey or sugar to the mixture. Stir well until the sweetener dissolves.

Step 5: Serve

Pour the jamu kunir asam into a mug or glass. You can drink it hot or cold, depending on your preference. Enjoy!

FAQ

What Are the Health Benefits of Jamu Kunir Asam?

Jamu kunir asam is believed to have anti-inflammatory and antioxidant properties, which can help boost the immune system and prevent chronic diseases such as cancer and heart disease. It can also aid digestion and relieve menstrual cramps.

Can I Use Powdered Turmeric and Tamarind?

Yes, you can use powdered turmeric and tamarind if fresh ingredients are not available. Use one tablespoon of turmeric powder and two tablespoons of tamarind powder for this recipe.

How Long Can I Store Jamu Kunir Asam?

Jamu kunir asam can be stored in the refrigerator for up to three days. Shake well before serving.

Can I Drink Jamu Kunir Asam Every Day?

Yes, you can drink jamu kunir asam every day as part of a healthy diet. However, it’s important to consult with your doctor if you have any health conditions or are taking medication.

Can I Add Other Ingredients to Jamu Kunir Asam?

Yes, you can add other ingredients such as ginger, lemongrass, and cinnamon to enhance the flavor and health benefits of jamu kunir asam.

Conclusion

That’s how you make jamu kunir asam! This traditional Indonesian drink is not only delicious but also provides numerous health benefits. Give it a try and let us know what you think. Cheers to your health!

Cara Membuat Jamu Kunir Asam