>Hello Sohib EditorOnline, have you been struggling with excessive mucus or phlegm in your throat or lungs? Worry no more because in this article we will discuss effective ways to get rid of it.
Phlegm is a thick substance secreted by the respiratory system. It is a natural substance that helps protect the body from irritants such as dust, pollution or bacteria. However, too much phlegm can cause discomfort and interfere with normal breathing.
What Causes Excessive Phlegm?
There can be several factors that can cause excessive phlegm in the throat or lungs:
Cause
Description
Allergies
Allergies to certain substances or food can trigger the production of mucus.
Cold and Flu
Viruses that cause cold and flu can lead to excessive mucus production in the respiratory system.
Pollution
Inhaling polluted air can irritate the respiratory system and cause the production of mucus.
Smoking
Smoking can damage the respiratory system and cause excessive phlegm production.
How to Get Rid of Excessive Phlegm?
1. Hydrate Yourself
Drinking plenty of water and other fluids such as warm broth or herbal tea can help thin out the mucus and make it easier to cough up.
2. Use a Humidifier
Using a humidifier can help moisten the air and loosen up the mucus, making it easier to expel.
3. Gargle with Salt Water
Mix a tablespoon of salt in a glass of warm water and gargle with it. This can help reduce inflammation and soothe your throat.
4. Try Steam Inhalation
Inhaling steam from a hot shower or a bowl of hot water can help loosen up mucus and make it easier to cough up.
5. Use Over-the-Counter Medications
There are several over-the-counter medications such as decongestants, expectorants and antihistamines that can help reduce mucus production and relieve symptoms.
When to See a Doctor?
If your symptoms persist for more than a week or are severe, it is advisable to see a doctor. You should also seek medical attention if you have difficulty breathing, chest pain or cough up blood.
Excessive phlegm can be uncomfortable and interfere with your daily life. However, with the right remedies and care, you can get rid of it and breathe easy again.
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